The Evening PairHaven + Berth$51.12$56.80
Knurle / Berth
For bedtime
Berth Nightly Sleep Support
- Seven actives: valerian, chamomile, GABA, L-tryptophan, lemon balm, passion flower and melatonin.
- 2 mg melatonin: a modest dose, printed on the label.
- Two capsules: before bed, with a glass of water.
- Sixty in the bottle: thirty nights.
7
Ingredients
2
Caps a day
30
Day supply
0
Blends
$29.9060 capsules · 30-day supply · about $1.00 a day
Add $50.00 more for free US shipping
$0.00 / $50.00
Made in the USA in an FDA-registered, GMP-certified facility. Ships from Colorado.
Buy it with
What this actually is
Berth is the bedtime bottle. Seven things in two capsules: valerian, chamomile, lemon balm and passion flower from the herb garden, GABA and L-tryptophan, and 2 mg of melatonin.
Every one of them has its own line on the label, with its own milligrams. Valerian is the biggest at 150 mg, the melatonin is a modest 2 mg, and the rest are 100 mg each.
Two capsules, sixty in the bottle, so one bottle is thirty nights. Take them with a glass of water once the day is done, then go and find your pillow.*
Where it is made
Made in the United States in an FDA-registered, GMP-certified facility, then packed and posted from Arvada, Colorado. The address on the label is ours, and there is usually a dog in the building.
Made in the USA
FDA-registered facilityGMP certifiedEvery dose printedOne job per bottleThird-party tested
FDA-registered facilityGMP certifiedEvery dose printedOne job per bottleThird-party testedThe short version
Twenty seconds, one capsule with a face.
Pip walks through what is in the bottle and how much of it, straight off the label. Sound is off until you tap it, which we think is only polite.
Per two-capsule serving
Here it is, drawn to scale.
Seven lines, each with its own milligrams. The melatonin bar is the tiny one, which is how 2 mg looks next to 150.
Ingredient, per 2 caps% Daily Value
** Daily Value not established. Other ingredients: gelatin (capsule), brown rice flour.
How to take it.
No loading phase, no cycling, no chart on the fridge. Two capsules and a glass of water.
Two capsules, one glass of water
Six to eight ounces does it. Before bed, once the day is done. Not before driving.
Same time, most nights
Pin it to brushing your teeth. Turning up is the whole trick.
Somewhere cool and dry
Not the bathroom. Skip it if the seal is broken. Keep out of reach of children.
Reviews4.7 · 10 reviews
Real customers, verified where marked. The whole spread is here, so have a proper scroll.
4.7★★★★★10 reviews
100%would recommend itrated it four stars or better
10 showing
★★★★★
Deeper, restorative sleep
My sleep tracker showed a 25% bump in deep sleep stages within the first week of using Berth. Waking up actually feeling refreshed.
★★★★★
No grogginess at 6 AM
Most sleep supplements leave me feeling like a zombie for the first two hours of the morning. Berth allows me to wake up clear-headed.
★★★★☆
Takes about an hour to kick in
Make sure to take it 60 minutes before your head hits the pillow. Once asleep, I stayed asleep through the night.
★★★★★
Quiets nighttime racing thoughts
I usually toss and turn replaying emails. Berth gently relaxes my mind so drifting off feels natural and effortless.
★★★★★
A staple on my nightstand
Clean ingredients, zero habit-forming feeling, and reliable sleep quality night after night.
★★★★☆
Solid, gentle formula
Very mild and calming. Not an overwhelming sedative, just a steady transition into sound sleep without mid-night wakeups.
★★★★★
Waking up feeling restored
I have struggled with fragmented sleep for years. With Berth, I wake up feeling like my body actually repaired itself overnight.
★★★★★
No weird dreams or grogginess
Unlike melatonin supplements which give me bizarre vivid nightmares, Berth gives me quiet, heavy, uninterrupted sleep.
★★★★★
Great for shift work transition
I work alternating night and day schedules. Berth helps reset my circadian rhythm without daytime brain fog.
★★★★☆
Gentle and reliable
Subtle relaxation that kicks in after about 45 minutes. My sleep continuity has noticeably improved.
The studies behind it.
Four papers worth knowing about, written up in plain English. They test the ingredients rather than this exact bottle, and where that difference matters we have said so.
01
Melatonin, counted in minutes
A meta-analysis pooled 19 randomised, placebo-controlled trials with 1,683 people who had trouble sleeping. On melatonin they fell asleep 7.06 minutes sooner, slept 8.25 minutes longer and rated their sleep a little better.
How strong4/5
The catchMinutes, not hours. It is a nudge towards bedtime rather than a switch, which is why Berth carries a modest 2 mg.
02
Valerian, sixteen studies later
A systematic review found 16 randomised, placebo-controlled studies of valerian covering 1,093 people. In the six that asked the simple question, people taking valerian were 1.8 times as likely to say their sleep had improved.
How strong2/5
The catchThe reviewers saw signs that flattering studies were the ones getting published, and most trials had design problems. An old favourite still waiting for a tidy trial.
03
Chamomile, beyond the teapot
A meta-analysis of 12 randomised trials found that chamomile improved how people rated the quality of their sleep.
How strong3/5
The catchQuality improved. Insomnia itself was tested in one trial, which found no change. So it is the cosy one in the formula, not the heavy lifter.
04
A cup of passion flower
Forty-one adults aged 18 to 35 drank a cup of passion flower tea a day for a week, and a placebo tea for another week, without knowing which was which. They rated their sleep quality higher in the passion flower week.
How strong2/5
The catchThat was one of six things in the sleep diary, and the other five did not move. And it was a tea, where Berth uses 100 mg of extract.
Shipping.
Everything is made and packed in the United States, and your order sets off from a facility in Colorado. Free US shipping once you spend $50.
United States
2-4business daysby USPS
$5.95 standard, $10.99 express
Free over $50. USPS Ground Advantage in 2 to 4 business days, or Priority in 1 to 3. Alaska and Hawaii are not served yet.
Canada
3-5business daysby FedEx
$19.95
FedEx, typically 3 to 5 business days. Any duties are paid on delivery, not by us.
Europe
3-5business daysby FedEx
$21.00
Fourteen European countries, by FedEx in about 3 to 5 business days. Not the UK.
Rest of world
3-5business daysby FedEx
$26.00
Australia, New Zealand, South Korea and seventeen more. FedEx, 3 to 5 business days, duties paid on delivery.
Berth ships to every country on our list except the United Kingdom.
Things people ask.
01When should I take Berth?
Two capsules a day with 6-8 oz of water. The label says daily, and since this is the bedtime bottle, the half hour before bed is the natural spot. Somewhere after the last cup of tea and before the big light goes off.
02What is in Berth, and how much of each?
Per two-capsule serving: valerian root extract 150 mg, chamomile flower extract 100 mg, GABA 100 mg, L-tryptophan 100 mg, lemon balm extract 100 mg, passion flower extract 100 mg and melatonin 2 mg. Every one of them shows its own milligrams on the label.
03Will it make me groggy?
Berth contains melatonin and valerian, so do not drive or use machinery after taking it, and leave yourself a full night. If you feel drowsy the next morning, check with your clinician before carrying on.
04Is Berth vegetarian?
No. The capsule is gelatin. The only other ingredient is brown rice flour.
05Can I take Berth with Haven?
Yes. Haven is magnesium and Berth has none, so there are no totals to add up. Plenty of people like the pair in the evening.
06Should anyone skip it?
Do not take Berth if you are pregnant or nursing, and do not give it to children. Talk to your clinician first if you take sedatives, antidepressants, blood pressure or blood sugar medicine, or blood thinners, because melatonin, valerian and L-tryptophan can interact with them. Do not take it with alcohol.
Asked something we have not answered? Write to us and an actual person writes back, usually the same day, occasionally with too much detail.
Ask us anything
Two capsules, thirty nights
One bottle, and then not thinking about it.
$29.90 for 60 capsules, every milligram printed on the label, and free US shipping once you spend $50.
